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NEWSLETTER
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Yoga and MS |
Yoga is now proven to help some of the symptoms of MS. Have you tried Yoga yet? I have been going to Yoga classes for the past 2 years. It has proven to be very beneficial in improving my MS symptoms and optimizing my overall health. Attitude and exercise are two things that enhance your physical functioning in MS. Yoga helps you with your flexibility and balance and is a great stress reliever. Every yoga pose can be modified and adapted for people with MS. You can even change your program from day to day depending on how you are feeling that day.
The regular practice of Yoga strengthens and tones the body, improves flexibility and range of motion, enhances blood circulation and reduces abnormally tight muscle tone (spasticity) in people with MS. It is recommended that people with MS “start low” and “go slow” when beginning an exercise program. Yoga can also relieve fatigue and pain and help you sleep better. Stress relief is one of the most important benefits of yoga.
There is also a new Yoga DVD out for MS patients, MY MS YOGA, with Baron Baptiste and Dr. Eliot Frohman. It is available through Biogen Idec. The DVD is divided into five sections. The first one is a discussion between Baron Baptiste and Dr. Frohman on the benefits of Yoga for MS patients. Sections two, three and four are the three different Yoga programs. Section two is “Yoga Foundations” which is very adaptable and accessible for the MS patient. Section three is “Yoga Transformations” it is more intense and challenging but can also be modified by the MS patient. Section four is “Yoga Restorations” which is relaxing, restful and recharges your batteries. Section five is Dr. Frohman talking about Tysabri a disease modifying therapy for MS patients. I tried the DVD in my house today! I especially like the “Yoga Transformations” section of the DVD. Anyone interested in Yoga would be able to safely try it at home. To get your free copy call Biogen Idec at 1-800-456-2255 .
Before beginning a Yoga practice you must check with your physician to make sure it is okay for you to do Yoga. Know your body’s limitations so you don’t hurt or over tax yourself. Work at your own pace and comfort level and accept that your energy and pain levels may vary from day to day and only do as much as you can on that specific day.Some Parting Words |
The older I get, the more I find myself muttering something along the lines of “I can’t believe that went so quickly,” in many varying situations. My internship here at the Tri-State Multiple Sclerosis Association has been no exception. While four months seems like the blink of an eye compared to some other lengthier responsibilities, I still cannot believe I’m wrapping up my time with this office in a few short days. I have learned a great deal while interning here at TSMSA this semester. Mostly, the tips and pointers I’ve picked up along the way relate directly to the MS population. Admittedly, I knew relatively little about multiple sclerosis before coming to TSMSA. I won’t say it is something I know forwards and backwards now, but I certainly have a better handle on it. Not only have I had the opportunity to utilize the reading materials here, but I’ve been able to see how this disease affects the lives of so many amazing people I’ve had the privilege of meeting. I’ve also come to understand while there are similarities in the needs of the MS population, every individual is just that: individual. With that recognition, however, I would like to share some final resources that I feel can be beneficial to the majority. I spend a lot of time researching articles, websites, and companies here at TSMSA in order to decipher what will be useful and what simply will not. These I feel are worth taking your time to look into!
MediM Alerts
This seems to be a truly employable tool. This simple to obtain application for your cell phone is free and will take some of the headache out of remembering what medicine is taken when. The website detailing the service explains:
When it's time to take your medication, you will receive a SMS / text message on your cell phone with your:
- - Medication name and dosage
- - Amount to be taken
- - Image of the pill to be taken (if you have an internet enabled phone)
- More information about this service can be found on the CareSpeak website at www.carespeak.com/pilot2/MediM/MediMAlerts.htm.
MyMSmyWay
Today, many of us have to use computers and technology for one reason or another. Occupationally or socially, it’s hard to live a life without a mouse and keyboard attached.
MyMSmyWay is a fantastic website that has some great suggestions and solutions for people with MS. This website is designed for people with MS, by people with MS and stresses that technology can be used to help as opposed to being an annoyance. Some examples of tips for computer use found on this enlightening sight include:
Modifying the Cursor
I made the mouse pointer larger and slowed down the blinking speed of my cursor. It really helps me cope with my vision problems. This option doesn't require purchasing any extra software.
Single Click Mouse
To help make using the mouse easier, I changed my settings in Windows to allow for a single click as opposed to a double. In the Control Panel, select “Folder Options” to choose “Single-Click to Open an Item.” After doing so, you only need to point and select.
The website has many more great tips as well as online games designed to help MS patients with cognitive issues, accessible technology information, and a quiz that might help you figure out what technologies could be useful to you. This free resource can be found at www.mymsmyway.com. I hope these resources prove beneficial!
Through my time here at TSMSA, I have met many of you at meetings, events, or in the office. I would like to take this last opportunity to say thank you. It truly has been a pleasure to know you. Thank you for sharing a little piece of your lives with me so that I might better understand you. As anticipated, this internship has been a real learning experience and that could not have been the case without all of you I have met. Best wishes to you and yours in this New Year! Make 2011 something to remember…
“So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover." -Mark Twain
Help us create a Tri-State MS Association cookbook! |
We are excited to announce that we will be putting together a cookbook to help raise funds for TSMSA. Send us your favorite recipes and we’ll include them in the cookbook with your name. Please list if your recipe is a dessert, appetizer, main dish or vegetable. You can e-mail, officemanager@tristate.ms , your recipe to or fax to 812-423-5650 or mail it to TSMSA, 971 C. Kenmore Drive, Evansville, IN, 47714. You are welcome to send more than one! We’re looking forward to sharing all those wonderful family recipes and some quick and easy meals for all to enjoy. We know there are some great cooks out there, so please share those recipes!
In Memory Of... |
Everyone has someone that holds a special place in their heart. They are that person that has been there to comfort you, hold your hand, challenge you, laughed with you, showed you strength and so much more in your life time. You can recognize them by making a donation to the Tri-State MS Association. Starting in August and each month after, you can acknowledge those individuals in the newsletters, with your donation to the Tri-State MS Association. There is no set amount on the donation. Whatever amount you are able to donate is a gift and appreciated. This is a wonderful way to acknowledge those individuals in our lives that have in the past and presently are making a difference to us. Please include a note of who the donation is In Memory of or In Honor of.
In Honor of Tri-State MS Association
Mr. & Mrs. Gary Cola Mr. & Mrs. John Crews
Sol and Arlene Bronstein Foundation Ms. Phyllis Igelheart
Deryl Killian Deryl Killian
Sheila Martin Yolanda Webb
Ms. Susan Vogel Rita Ritchie
Mr. & Mrs. JD Joergens Sheila Martin
Mr. & Mrs. Donald Tharp
In Honor of Rex Scott In Memory of Linda Moore
Mr. & Mrs. Paul Daniels Mr. & Mrs. Wade Wilson
Mr. & Mrs. Therne Scott
In Memory of Chris Singleton
Mr. & Mrs. Dan Miller
In Memory of Dorothy Humphrey
Mitzi Goldstein Mr. & Mrs. Mike Parker Steve Persinger Brothers
Jill Luft Mr. & Mrs. Donald Simon
Johnson Family Mr. & Mrs. Ronald Slobodzian
Gene Wilson Mr. & Mrs. Gerald Hearring
Marilyn Stanford Mr. & Mrs. Kendall Pottorff
Frank Weber Mr. & Mrs. William Seelman
Randy Welge Mr. & Mrs. Justin Warren
Janice Jennings Mr. & Mrs. Thomas Welge
Mr. & Mrs. Brad Anderson Mr. & Mrs. Guy Shehorn
June Chaney Mr. & Mrs. Mike Wood
Nancy Clark Mr. & Mrs. DG Ridder
Margaret Thackrey Mr. & Mrs. Charles MartinDonna Massey
Lynn Ann Thackrey Mr. & Mrs. Paul Youngblood
Nita Noblet Mr. & Mrs. Steven Schonert
Hester Massey Mr. & Mrs. Steve Rudy
Bonita Osborne Mr. & Mrs. James Massey
Jane Warren Mr. & Mrs. Fred Gocey
Kay Rudy Mr. & Mrs. Shawn Bryan
Barbara Williams Richard Massey
Brent Burgess Connie Kirby
Susan Harris
HAPPY BIRTHDAY TO YOU!!
Joni Gentry Brenda Kozil Diane Michael
Wanda Summers Beckie Dennis Sarah Russell
If you would like to have your birthday included in our newsletter,please send a note that includes your name, your date of birth, and your signed permission for us to print it in our newsletter. Our mailing address is 971 C Kenmore Drive in Evansville, IN 47714.
Christina Blevins had a Mary Kay party, donating all her $$ to TSMSA. Thank you Christina!!
Make a donation to the TSMSA! Remember your gift is tax deductible.
Your kindness enables us to fulfill our mission to enhance the quality of life for individuals living with MS. Mail to 971C Kenmore Ave., Evansville, IN 47714 or PayPal, www.tristate.ms
For Sale: Bruno Hover, Zero Turn, motorized wheelchair (used 2 weeks and needs new batteries) and vehicle lift. Both for only $600.00 Call Gretchen 812-548-0883
Holiday Tips
With the Holidays right around the corner, we wanted to offer some catering information that may help your holidays be a little more relaxing.
Send Flowers! Call Zeidler’s or order on line at www.zeidlers.com and select TSMS and the Tri-State MS Association will receive a donation. Flowers for the holidays, a donation for TSMSA.
Stepto’s Bar- B-Q Shack and Catering offers several catering options including Smoked Turkey and Smoked Pork Tenderloins. Don’t spend the day in the kitchen, call 401-8227.
Just Rennie’s Catering and Cookie Company is now offering their famous cookies online. With just a click at www.justrenniecookies.com you can send these wonderful cookies to family and friends for the holidays! What a wonderful treat and all you had to do is “click”!
Sign up with Schnucks eScrip and support the Tri-State MS Association! |
Stop in or call the office and we have the cards here and will help sign you up! Or you can pick up a Schnucks eScrip Customer Card at a Schnucks store and register on line at www.escrip.com/schnucks.jsp or by calling 1-800-931-6258. Ask your family, co-workers and neighbors if they would mind helping us by signing up with an eScrip card to use at Schnucks.
We would be glad to come to your business and sign up your co-workers. Give us a call!
PROGRAMS AND ASSISTANCE
Talking Books a National Free Program…The Talking Books Service of the Evansville Vanderburgh Public Library is part of a nationwide network of cooperating libraries headed by the National Library Service, a division of the Library of Congress. It was established to provide library services to individuals that are unable to use standard print materials because of a visual or physical disability.
Books and Magazines…This free service provides its users with recorded books and magazines. By enrolling in the Talking Books Service you can enjoy bestsellers, romances, mysteries, westerns, science fiction…books on current events, history, religion, biographies…as well as poetry, humor and children’s books! You may also choose from more than seventy popular magazines, such as Good Housekeeping, People Weekly, Reader’s Digest, and Sports Illustrated.
Special Equipment…The special easy to use playback equipment required to play Talking Books is also provided at no charge.
Home Delivery…Reading materials and equipment are sent to borrowers and returned to the library by postage free mail. Or if you prefer, you can download your selections from the comfort of your home.
Service Area…From our library we serve residents in eleven Southern Indiana counties. They include: Daviess, Dubois, Gibson, Knox, Martin, Perry, Pike, Posey, Spencer, Vanderburgh and Warrick. Residents of Indiana outside this area can obtain information from the Indiana State Library, Talking Book & Braille Library at the following toll free #: 1.800.622.4970. Kentucky & Illinois residents may contact the following numbers: Kentucky toll free: 1.800.372.2968 and Illinois toll free: 800.665.5576.
To Apply…To receive an application or for more information call the Talking Books Service at 812.428.8235 or Toll free 1.866.645.2536 or Email: tbs@evpl.org. Monday-Friday 8AM-5PM.
Free Tax Service offered at several locations throughout the Tri-State area! AARP’s Tax Aid Program is offered free at EVPL libraries, www.evpl.org or call 428-8200. Check with tri-state area libraries, colleges and churches, many are offering free tax services.
Free Yoga DVD from Mymsyoga.com
MSF and MSAA Free Coolant Products are now accepting applications for free cooling products! I know its cold outside but before you know it warmer weather will be here! So be prepared and apply for free coolant products now before it’s too hot! For MSF call 1-888-673-6287 or www. msfocus.org and for MSAA call 1-800-532-7667 or www. msassociation.org.
You can help provide support, care and hope…right here at home!
Remember the Tri-State Multiple Sclerosis Association in a Bequest When you and family members are developing estate plans, we hope that you will consider a gift to the Tri-State Multiple Sclerosis Association. Your attorney can offer several ways for you to create a legacy that will make a difference to individuals in the tri-state with MS.
We need your help! Sign up with eScrip and support the Tri-State MS Association! Stop in or call the office and we have the cards here and will help sign you up! Or you can pick up a Schnucks eScrip Customer Card at a Schnucks store and register on line at www.escrip.com/schnucks.jsp or by calling 1-800-931-6258. Ask your family, co-workers and neighbors if they would mind helping us by signing up with an eScrip card to use at Schnucks. We would be glad to come to your business and sign up your co workers. Give us a call!
Schnucks and Kraft have teamed up to help Tri - State Multiple Sclerosis Assoc Inc earn an EXTRA 3%! Use your Schnucks eScrip card and when you purchase select Kraft items, we can earn an extra 3% of the purchase price!
Gifts of Cash: Individual donors contribute the majority of cash donations to our association. An unrestricted gift for the greatest needs is a particular benefit, but gifts may be designated for specific purposes if desired by the donor. Donations can be made by mail to the Tri-State M.S. Association, 971 C. Kenmore Drive, Evansville, IN 47714
We need your help to Spread the Word about the Tri-State MS Association Do you belong to a Club, Rotary, Kiwanis, or Church that would be willing to have the Tri-State MS Association as a guest speaker? Would your company be interested in having us come talk about what we offer in the community? This would be a wonderful opportunity for them to get involved and start a team for the Autumn Walk! The Tri-State MS Association is proud of the many services we offer and that all money raised stays in the tri-state area serving individuals with MS and their families.
If you have a contact name or a suggestion, please give us a call 423-5943 or 1-866-514-4312 or e-mail director@tristate.ms.
Internet-based giving: Donations can be made through a paypal link on our website at www.tristate.ms Did you know that when you shop over the internet through our website (see the iGive icon on the homepage of our website), you support our association? Right now there is even a promotion that could allow us to win a bonus. Go window shop today at www.Surfathon.com and our cause can win!
Volunteerism: The Tri-State M.S. Association benefits greatly when you tell a friend about the many services provided by our association. Join us for programs and events and bring that friend with you. Also, let your employer know you support the Tri-State M.S. Association. Debbie Hebbeler is willing to meet with business owners, managers, or groups; please call her if you know someone who is interested in learning more about our association.
Thank you for your support of the Tri-State Multiple Sclerosis Association. We ask for your continued help with a tax deductible donation. Your generosity enables us to fulfill our mission to enhance the quality of life for individuals living with multiple sclerosis in Southern Indiana, Western Kentucky, and Southern Illinois. Mail to Tri-State MS Association, 971 C. Kenmore Drive, Evansville, IN 47714 or make on line through PayPal.
NEWS YOU CAN USE
Teleconference Schedules:
Did you know that you can dial into MS programs from your own home?
Simply call the toll free number in advance to pre-register and
the host will provide instructions on dialing into the program.
Don't worry, when the program is underway, the phone lines are set
up to block your voice and whatever is going on in the background
at your house. Just listen in and learn!
Also, most teleconferences are archived on the website so that you
can view the program even after it is over. Sometimes you
can even print the transcripts.
Healthtalk: 1-800-522-3254 or www.healthtalk.com
This website offers teleconferences, blogs (topic-driven exchange),
audio stories, and live programs on a number of medical conditions,
including MS.
MS Active Source: 1-866-955-9999 or www.MSActiveSource.com
See website for "Living Well with MS" events
First Tuesday/Third Tuesday of month: Newly diagnosed teleconferences
Shared Solutions: 1-800-823-1880 or www.sharedsolutions.com
MSLifelines: 1-877-447-3243 or www.mslifelines.com / www.msinbalance.com
MS Pathways: 1-800-788-1467 or www.mspathways.com
MSF: 1-888-MSFOCUS or www.msfocus.org
Find M.S. forums, news briefs, live chats, and more on this website.
MS World: www.msworld.org
Look at this website for chats, e-mail groups, and other information.
If you use the internet to learn more about M.S. or to find and/or offer support to other people affected by this disease, please tell Debbie about your favorite websites. Her e-mail address is dhebbeler@sigecom.net or you can call her toll-free at 1-866-514-4312. Thanks! |
Help is only a phone call away…The
Tri-State MS Association!
423-5943 or toll-free 1-866-514-4312
We are blessed in this tri-state area to have a local association providing services to people living with M.S. and their family members. We want you to take advantage of those services and to help us spread the word to others living with or affected by this disease.
Some of the services we provide include:
• Seven local support groups
• M.S. Mentors-people living with M.S. who are willing to
meet with or talk by phone with newly diagnosed individuals
• Educational programs
• Lending library
• Referrals to doctors, home care agencies, rehabilitation
providers, vocational counselors, pharmaceutical companies, and
more
• Social events-it is important to build relationships with
other people who can truly understand what it means to live with
M.S.
• Financial assistance
• Carepartner services and family programs
Susan Reynolds, nurse educator for the Tri-State M.S. Association, welcomes appointments at the office or she is glad to talk to you by phone. She can help address questions regarding M.S. medications, side effects, symptom management, or the disease in general. She can also advise you regarding obstacles you encounter because of M.S. She herself has been living with the disease for a number of years.
Offering support, care, and hope…right here at home! Call us today!
971 C. Kenmore Drive, Evansville, IN 47714 • 1-866-514-4312